There are hundreds of bathroom scales on the market and dozens of modern versions capable of measuring everything from body fat percentage to metabolic age. However, no matter how sophisticated the technology, a bathroom scale simply must be accurate. Otherwise it is a complete waste of time and money. Below, we provide you with reasons why a bathroom scale may give you an incorrect along with 3 of the most accurate weighing scales we’ve reviewed.

Why Should I Invest In A Bathroom Scale?

If the idea of daily weigh-ins fills you with dread, you’re doing it wrong! For a lot of people, a set of bathroom scales is a constant reminder that they’re in bad condition. In order to get the most out of a body fat monitor or another similar machine, you should only weigh yourself once a week. This allows you to see consistent results instead of getting upset because of a freak result.

In reality, your weight and body fat percentage can fluctuate widely from one day to the next for a variety of reasons including water retention. By measuring yourself once a week at the same time each morning, you get a steady set of data over a period of time.

There are a host of studies which came to the conclusion that weighing yourself regularly increases the likelihood of weight loss. This could be because frequent weighing makes you more conscious about what you eat. This leads to better food choices over the long-term; the result is fewer calories consumed and more weight lost.

Why Would Bathroom Scales Be Inaccurate?