Fitness weighing scales
I bet you weighed yourself this morning. Did you like the number you saw, or were you expecting something lower? Did you get overly excited if it was low or unreasonably depressed if it was too high? We’ve all been there, so don’t beat yourself up too much. Seriously, quit hitting yourself! Whenever somebody tells me that he or she is going to get in shape, it’s always something like: “I’m going to lose 50 pounds, ” or “If I can just get down to 200 [...]
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